(That may seem like a large range but the scallops can be as small as 1/2 inch or as large as 3/4 inch.) Thanks! In any case it would depend on how large they are as to how many are in an ounce or a pound. No problem, just use the Bay Scallops nutrition facts serving size tool to the right. by Jen Wheeler | Holiday baking … 2,000 calories a day is used for general nutrition advice. The food with the highest iron content per typical serving is Mollusks, scallop, (bay and sea), cooked, steamed which contains 0.49 mg in 3 oz (or 85 g). More from Chowhound. Fresh Sea Scallops Trader Joe's 4 oz raw 100.0 calories 3.0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 35.0 mg cholesterol 0 grams saturated fat 180.0 mg sodium 0 grams sugar 0 grams trans fat. You'd need to walk 53 minutes to burn 190 calories. Most people know that fish is good for you, but what about other seafood? Calorie breakdown: 8% fat, 11% carbs, 80% protein. You'd need to walk 6 minutes to burn 20 calories. How many calories are in 1 serving? Scallops with Potatoes and Vegetable (Frozen Meal), Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture), Scallop (Mixed Species, Cooked, Breaded and Fried), Trader Joe's North Atlantic Cooked Shrimp. Here's how a 3-ounce (90 gram) serving of steamed scallops (bay or sea) stack up in terms of nutrition: Calories 101 Protein 21 grams Fat 1.3 grams Saturated fat 0.1 grams Cholesterol 48 milligrams Plus, you get 50 milligrams of magnesium, 304 milligrams of phosphorus, and 1.2 micrograms of vitamin B12. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit our food calculations forum for more details. Orzo Salad with Scallops. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Protein 14.26g There are 75 calories in 3 ounces of Scallop (Mixed Species). Log In or Sign Up to comment Posting Guidelines | FAQs | Feedback. Number of Calories: Based on 1 oz of serving. Vitamin A - 75.0 IU; Vitamin B1 (Thiamin) - 0.0 milligrams Vitamin B2 (Riboflavin) - 0.1 milligrams Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 20 calories in 1 oz of Hy-Vee Scallops. There are 190 calories in 1 about 7 scallops (3 oz) of Ahold Breaded Bay Scallops. If the shrimp were gigantic 4/6 size. Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. How many calories are in 1 serving? One cup of baked scallops contains 251.2 calories and most of these are obtained from fat. In a 1 oz scallop ( (1 Oz Serving) ) there are about 62 calories out of which 28 calories come from fat. 6 in a pound, 2.25oz each. Bay scallops are among the smallest of the scallops, corresponding to 70/120—meaning that there would be between 70 and 120 meats per pound of scallops. This recipe … A 3-ounce serving of steamed scallops contains: ... Scallops are rich in omega-3 fatty acids, healthy fats that can balance your cholesterol levels, reducing your heart disease risk. Assuming an average meal of 500 calories, the calories in your Scallops Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. Sign Up Now › Follow. Per Serving. Nutrition in 1 unit 2 large or 5 small. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many scallops would you serve per person? For instance, compute how many ounces or grams a cup of “BAY SCALLOPS, UPC: 710210032165” weighs. There are 18 calories in 1 unit 2 large or 5 small. Polar’s selection of shellfish is rich in many of the key minerals and nutrients that are essential to a healthy diet. Scallops are a low fat seafood choice that is a good source of protein and some minerals and vitamins. Though lobster and shrimp get all the love, scallops remain some of the most delicious shellfish to grace the seas. I would say two large scallops would meet your 3.5 oz. Number of Calories: Based on 1 oz cooked serving. The percentage of the recommended daily value for this serving is 4 %. The following scallops nutrition facts are based on 100 g / 3.5 oz of cooked, breaded and fried scallops. 4 in a pound = 4oz each 5 in a pound 3.3 oz each. A 3-ounce (84-gram) serving of scallops provides close to 20 grams of protein for less than 100 calories . Calories: 37; Fat: 1.09g; Carbs: 0.83g; Protein: 5.72g; Nutritional Value and Information. Based on an average serving size of 3.5 ounces (100 grams), a serving of scallops can include 4 to 5 large scallop meats, 9 to 12 medium scallop meats and 15-20 or more small scallop meats. Want to stay up to date with this post? You will find the number of calories in scallops quite low. Varieties. How many calories are in 1 oz of of baked or broiled scallops 37 Calories. Per Serving. FitClick has over 60,000 foods and recipes with detailed nutrition information to … Nutrition Facts; For a Serving Size of (g) How many calories are in Fresh Sea Scallops? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Polar shellfish products are cleaned, cooked, and canned, providing a Calories: 18; Fat: 0.1 g; Carbs: 1 g; Fiber: 0 g; Protein: 3.6 g The total fat content of (3 Oz Serving) Scallops is 0.65 g. Within the fat content, a Scallops contains 0.07 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Scallops Pacific Surt 4 oz 99.4 calories 3.0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 290.4 mg sodium 0 grams sugar 0 grams trans fat grams oz … Polar has been sourcing the best quality seafood since 1976 and the importance of taste, safety, and quality is our top priority. 2,000 calories a day is used for general nutrition advice. Log In or Sign Up › 21 Comments Latest Dec 2, 2011 by jameshig. Ounce (oz) of scallops 31 kcal; 10g of scallops 11 kcal; 20g of scallops 22 kcal; 50g of scallops 56 kcal; 100g of scallops 111 kcal; Protein in scallops. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total fat content of (1 Oz Serving) 1 oz scallop is 3.11 g. Within the fat content, a 1 oz scallop contains 0.63 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.25 g of monounsaturated fat. Protein 15.43g There are 185 calories in 3 ounces of cooked Scallops. Orzo is a small pasta, and it’s great for salads. In a Scallops ( (3 Oz Serving) ) there are about 75 calories out of which 6 calories come from fat. Carbs in scallops . The Sea scallops I get they are between 2 to 4 ounces a piece. meal goals. For this serving the Calories content is 94.35 kcal, the Protein content is 17.46 g, the Fat content is 0.71 g and the Carbohydrate content is 4.6 g. Guides Christmas Cookie HQ: The Ultimate Guide to Holiday Cookie Baking. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 62; Fat: 3.1g; Carbs: 2.98g; Protein: 5.14g; Nutritional Value and Information. How many calories are in 1 oz of cooked scallops 62 Calories. As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus provide protection against colon cancer. When you multiplay this value with weight of standard serving size of scallops (84 g) you can see that you will get about 17.3 g of protein. A nutrition label for a 3 ounce cooked portion of steamed scallop meats is provided. You get the math. Reply. Scallops have 20.54 g protein per 100g. Scallops nutrition facts. Sea scallops are usually pretty large bay scallops are the small ones. I have an old egg weigher and my large sea scallops are about 1 1/2 - 1 3/4 oz. Find more foods like Bay Scallops. Trader Joe's North Atlantic Cooked Shrimp. each one. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 46% fat, 20% carbs, 34% protein. Baked Scallops taste good and the number of calories in these differs from that in their raw form. 3/4 oz are between 2 to 4 ounces a piece see calorie count and nutrient data all! And some minerals and nutrients that are essential to a daily diet following... Are as to how many are in Fresh Sea scallops protein and some minerals and that! 62 ; fat: 3.1g ; carbs: 2.98g ; protein: 5.72g ; Nutritional Value and.! Calories, with 18 calories per scallop 3.5 oz of of baked broiled. 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